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14 Best Ways to Practice Self-Care

April 11, 2022
US News & World Report
Try these choices to relax you and make you feel better.

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Work demands, family responsibilities, bills to pay, cramped quarters and pandemic concerns: It's hard to find time, space or motivation to take good care of yourself. Even so, self-care is essential, now more than ever.

But which self-care habits are worth your too-fragmented time? And what does self-care actually mean?

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