61 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic
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The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social lives. Our new reality poses a unique set of challenges for all of us.
Now more than ever, practicing self-care is essential when it comes to taking care of our emotional health and well-being, says Christine Carter, PhD, a sociologist and senior fellow at the Greater Good Science Center at the University of California in Berkeley.
"Self-care is not selfish," says Dr. Carter. "This is a time of incredible anxiety and stress. Focusing on what makes us feel nourished, on what gives us meaning, is part of easing those feelings and giving us a more solid foundation."
Self-care can include myriad practices that you find both enjoyable and that in some way promote your physical, emotional, spiritual, or mental health. According to the definition from the World Health Organization, self-care is the behaviors you do to take care of your own health and can include hygiene, nutrition, leisure activities, sports, exercise, seeking professional healthcare services when needed, and much more.