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Mindful Breath Practice [Guided Mindfulness Meditation] - Ellie Pike

Take ten minutes out of your day to listen to this guided meditation with our very own Ellie Pike.
 
Take ten minutes out of your day to listen to this guided meditation with our very own Ellie Herman. Close your eyes, breathe deeply and let all of your tension go.

Ellie Pike, MA, LPC, NCC is Clinical Marketing Manager & Clinical Response Specialist for Eating Recovery Center.

You can find more simple guided meditation practices here.
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