Woman lying in the grass smiling
Blog
Self Care

A Meditation to Help You Find Peace in Eating Disorder Recovery

Krista Erickson shares a centering, calming and grounding meditation today for #SelfCareSaturday. Take ten minutes out of your day today to tune inward and tune out anything is causing you stress. Relax and enjoy.

 

Krista Erickson shares a centering, calming and grounding meditation today for #SelfCareSaturday. Take ten minutes out of your day today to tune inward and tune out anything is causing you stress.

 

Just press play on the above file, relax and enjoy.

#selfcaresaturday
alumni
krista erickson
meditation
patients