We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Mental Note

Unlocking Radical Authenticity

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let…

Resource

Unpack Recovery Ambivalence Sheet

The decision to enter treatment often comes with mixed feelings. Commonly referred to as treatment ambivalence, this happens when a person wavers…

Mental Note

Anxiety, Depression & Coming of Age as a Dreamer

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…

Mental Note

Breaking Free from Binge Eating Disorder

Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years…

Treatment

Emotion-Focused Family Therapy (EFFT)

Families and support systems play a critical role in their loved ones’ treatment and recovery process. At Eating Recovery Center and Pathlight Mood &…

Mental Note

Healing Through Grief and Loss

This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…

Resource

Our Kids Deserve Weight-Inclusive Care

The American Academy of Pediatrics (AAP) has published some disheartening guidelines around extreme weight loss measures for kids and teens. Eating…

Signs and Symptoms

The Link Between ADHD, Anxiety and Depression

There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.

Recovery

How to Share Your Mental Health Story

Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.

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