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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

August 23, 2023

Addressing Mental Health in Students: Loneliness, Isolation and Suicide Prevention

Blog | Say It Brave

July 24, 2023

BIPOC Mental Health Month: Providing Culturally-Affirming Mental Health Care

Blog | Diversity Equity Inclusion (DEIAB)

May 15, 2023

Impact of Community on Mental Health (and How to Find Yours)

Blog | Relationships

April 12, 2023

5 Ways to Cope With Climate Change Anxiety

Blog | Education

April 12, 2023

The Difference Between Stress and Anxiety -- And How to Cope

Blog | Education

March 16, 2023

Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED

Blog | Research

March 16, 2023

How to Share Your Mental Health Story

Blog | Recovery

January 12, 2023

Tips for Supporting Family Members and Caregivers

Blog | Families in Recovery

January 10, 2023

Understanding and Navigating Seasonal Affective Disorder

Blog | Education

January 2, 2023

How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It

Blog | Advocacy

December 1, 2022

The Inner Critic: Letting Go of Shame and Self-Judgment

Blog | Self Care

November 28, 2022

How to Stop Ruminating: Identifying Triggers and Creating New Habits

Blog | Recovery

November 18, 2022

A Mindfulness Exercise to Reduce Perfectionism

Blog | Self Care

November 10, 2022

Honoring Our Veterans’ Grief Journeys

Blog | Education

November 8, 2022

Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care

Blog | Treatment

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