Virtual
mental health mother
Sep 30, 2021 | 1:00PM - 2:30PM (MDT)

SHE RECOVERS Skills Building Series for Mental Health

Presented by

The SHE RECOVERS Foundation is a 501(c)(3) non-profit public charity that serves women in or seeking recovery from substance use, mental health and other behavioral health disorders. This lifeline organization connects women through its virtual platforms and in-person community networks, provides resources and supports women to develop their own holistic recovery patchworks, and empowers them to thrive and share their successes.

Tired of feeling stuck in a challenging cycle of strong emotions? Join us for this informative 3-part series co-hosted with SHE RECOVERS Foundation taking place in September, October, and December. We will focus on building effective skills that you can use to navigate anxiety, depression, and grief. Join Pathlight Behavioral Health clinicians, Alex Harrison, LCSW, and Niki DuBois, LMSW as they share important tools you can add to your mental health toolbox, like mood logging, DBT opposite action responses, and urge surfing to help you cope through challenging emotions and situations.

Skill Building for Anxiety September 30th
Skill Building for Depression October 28th
Skill Building for Grief December 2nd

 

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