Join ERC Pathlight as we team up with our partner 1N5 in this unique presentation for caregivers supporting children and teens with mental health challenges.
Routines and daily practices are a large part of maintaining positive mental wellbeing. In times of crisis, however, these daily schedules may fall to the wayside or fail to serve us. With changes in almost all aspects of life, most people are finding that their typical coping strategies are no longer possible, and routines may need to be tweaked.
This webinar will discuss reevaluating health and wellness goals, creating new habits for wellbeing, and adjusting and maintaining routines for both individual family members and as a family unit.