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Self Care

Capturing and Practicing Mindfulness

By Ralph E Carson, RD, CEDRD, PhD
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and mediations you can use.

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Mindfulness can be a helpful tool in recovery, helping you recognize your thought patterns, make adjustments, and improve your overall physical and mental well-being. 

This whitepaper by Dr .Ralph Carson explores the scientific benefits of a mindfulness practice, as well as offering concrete guidance and meditations that you can integrate into your own mental wellness routine. 

Written by

Ralph E Carson, RD, CEDRD, PhD

Dr. Ralph Carson is a clinical nutritionist and exercise physiologist with nearly 40 years of experience in the treatment of addictions, mood and anxiety disorders, sports nutrition and e...