Resources for Patients | Pathlight Mood & Anxiety Center

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What We’ve Learned

January 12, 2023

What We’ve Learned From 7,000+ Virtual Patients

January 12, 2023

Chances Are, Your Patient is Covered

Cohesion image of people on laptop screen

January 12, 2023

Cohesion: The Key to Effective Group Therapy

Female with laptop and headphones

January 12, 2023

7 Evidence-Based Reasons Virtual IOP Works

One Teacher’s Mission to Improve Connections for Her Students in Treatment

Making the Most of the Summer Season

mood anxiety support group

Yes I Want Treatment … No I Don’t … Maybe I Do? Let’s Chat About Ambivalence

Male friends outdoors

Willingness: Is it Really That Important?

January 10, 2020

Stigma and Mental Health Recovery: Nobody Signs Your Cast

November 25, 2019

Reduce Depression and Anxiety, Even in the Most Difficult Moments

September 27, 2019

Depression: The Surprising Lessons I've Learned

A young woman drinking an alcoholic beverage

September 28, 2017

Are You Drinking to Numb Your Feelings?

10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery

Therapist discussing with patient

September 29, 2016

Why are eating disorders considered mental illnesses?

A Highly Effective Approach to Treating Anxiety and Mood Issues

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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient