Body Image and Liberation
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she…
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Let’s Discuss ADHD
Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult…
Ozempic, Eating Disorders, and Diabetes: GLP-1 Weight Loss Drugs Explained
GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How…
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice
Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and…
Substance Use Disorders Part 2 - How to Make an Effective Change
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery…
Substance Use Disorder 101 - How much is too much?
In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your…
Securely Attached - Why Relationship Patterns Matter
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
What is ARFID Anyway?
Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests. But fear not!…
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art
One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he…
How Have You Grown This Year?
The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of…
Calming Moody Storms - Emotion Focused Family Therapy (EFFT)
Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do…
Getting Feely - Embracing Emotions
Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and…
Fat in a Thin World: Weight Inclusivity
Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does…
Thriving as a Highly Sensitive Person (HSP)
Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that…
Unlocking Radical Authenticity
Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let…
Anxiety, Depression & Coming of Age as a Dreamer
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…
Breaking Free from Binge Eating Disorder
Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years…
Healing Through Grief and Loss
This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…
Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
How Do You Heal at Home?
Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection
As a teenager, Kea Yamamoto’s behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most…
How Temperament Influences Eating Disorder Recovery
Discover how your personality can be both your biggest asset and greatest stumbling block on today’s fascinating episode. When Dr. Laura Hill first…
Suicide Prevention with Hope for the Day
Suicide is one of those words that stops us in our tracks. Often, we treat it tenderly — acting like saying it too loudly will inspire someone to do…
The Basics on Mood & Anxiety Disorders
Researching anxiety and mood disorders can be daunting - and deciding who is credible and what research holds up under scrutiny is even…
Reframing Joyful Movement for Limited Mobility
Four years ago Jayne Mattingly discovered something was seriously wrong with her health. Not only was she starting to see a loss of mobility, but…
They/Them: Creating Affirming Spaces
Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A…
An Asian Mental Health Story
Growing up, Carrie Zhang - the founder of The Asian Mental Health Project - felt as though she had no right to talk about her mounting struggles with…
What is Virtual Treatment Really Like?
Learn more about Eating Recovery At Home and Pathlight At Home.At the beginning of 2020 Mackenzie Carmichael flew to Eating Recovery Center in Denver,…
Depression and Suicide Prevention
Trigger Warning: This episode discusses suicide On March 11, 2005, Kevin Berthia became famous…For all the wrong reasons. As he stood on an exposed…
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