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We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
Ambivalence Toward Eating Disorder Treatment: 6 Ways to Help Patients and Families
Ambivalence toward eating disorder or mental health treatment is common. Here are six ways to support your patients and their families.
How Have You Grown This Year?
The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of…
Mental Wellness Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event.
Calming Moody Storms - Emotion Focused Family Therapy (EFFT)
Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do…
Mental Health Stigma: What Is It and What Can We Do About It?
Mental health stigma is the judgment and shame placed on someone because of their mental health struggles. We can even place this stigma on ourselves.…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
What's Treatment Really Like?
If you have questions about treatment for eating disorders or mood and anxiety disorders, we’re here to help. Drop in to this complimentary monthly…
Getting Feely - Embracing Emotions
Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and…
10 Mental Health Tips for the Holidays
Here are 10 mental health tips for the holidays for those struggling with anxiety, depression and mental health concerns.
Bipolar Disorder Stigma: Why it Occurs & How to Change it
People with bipolar disorder experience different mood episodes that can affect their ability to function well at work, school or in relationships.…
TMS Treatment for Depression: Newfound Hope and Healing
Learn more about TMS treatment for depression, including what a TMS treatment session looks like and how it is tailored to fit your unique needs.
Suicide Prevention Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event
World Mental Health Day
Support for Anxiety and Depression
World Mental Health Day - Event & Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event.
What Is Cognitive Processing Therapy?
What is Cognitive Processing Therapy? How does it work and who can it help? And how can mental health professionals get trained in this modality? Find…
Fat in a Thin World: Weight Inclusivity
Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does…
Unpacking Levels of Care: Consistent Support From Admission to Aftercare
Learn more about our unique continuum of care model, which offers consistent support that moves with your clients as they progress.
The Power of An Accurate Mental Health Diagnosis
See how a thorough assessment and ongoing evaluations lead to a complete and accurate mental health diagnosis.
Mental Health Treatment for Kids & Teens: Creating Safe Spaces for Children in Crisis
Learn how to support kids and teens facing mental health issues today, and how to guide families along their loved one’s journey.
Eating Disorders & Mental Health: The Importance of Patient Outcomes
At the forefront of eating disorder and mental health care, see how we collect and interpret data to measure patient outcomes.
Pathlight Mood & Anxiety Center Overview
Pathlight Mood & Anxiety Center bridges a gap in treatment for mood, anxiety and trauma-related disorders by filling the monumental need for…
Redefining Grief and Loss
See how today’s clinicians are redefining grief as they help individuals cope with grief and loss in therapy.
Can Social Media Have Positive Effects on Mental Health?
Discover the positive effects of social media and get tips for both providers and parents to promote the digital well-being of teens.
How Eating Disorder Research is Improving Patient Care
Learn about the latest eating disorder research studies that are influencing patient care, led by the experts at Eating Recovery Center.
Student Athlete Mental Health: Behind the Applause
Packed schedules, intense workouts, and external pressures. Learn more about the unique issues facing student athletes and how to support them.
Ketamine and Transcranial Magnetic Stimulation: Providing New FDA-Approved Mental Health Treatments
Find out if ketamine and transcranial magnetic stimulation are right for you and explore new FDA-approved mental health treatments.
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