Waking up With Anxiety for No Reason? Here’s Why and What to Do
Waking up with anxiety? Find tips from our experts – and learn what to do if anxiety wakes you in the middle of the night or in the morning.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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AI in Mental Health: Exploring Advantages and Challenges
Learn about AI’s role in mental health: the advantages, challenges and ways that AI can help us advance toward a brighter future.
Body Positive Scale Card
Body image can fluctuate day to day, even moment to moment.
LGBTQ+ Resources
Recover with pride and love all of who you are. At Eating Recovery Center and Pathlight Mood & Anxiety Center, our teams are deeply committed to…
Intrusive Thoughts: What They Are and How to Deal With Them
What are intrusive thoughts and how do you stop them? Explore their connection to OCD, PTSD and other mental health conditions.
Ozempic, Eating Disorders, and Diabetes: GLP-1 Weight Loss Drugs Explained
GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How…
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice
Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and…
Exposure Therapy for OCD: How Does Exposure & Response Prevention (ERP) Work?
We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health…
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Substance Use Disorders Part 2 - How to Make an Effective Change
Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery…
OCD and Eating Disorders: The Connection Between OCD and Food
Explore the connection between obsessive-compulsive disorder (OCD), food and eating disorders, as our experts discuss avoidant/restrictive food intake…
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Substance Use Disorder 101 - How much is too much?
In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your…
Understanding Mood Disorders in Children and Teens
Learn the signs and symptoms of mood disorders in teens and adolescents, including depression, bipolar disorder and more.
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Securely Attached - Why Relationship Patterns Matter
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately,…
Continuum of Care
When you refer your patients to Eating Recovery Center (ERC) and Pathlight Mood & Anxiety Center (Pathlight), they’ll benefit from a unique continuum…
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Stepping Up for Mental Health: 7 Ways to Help Your Client Progress
Help your client make progress in mental health treatment. These seven tips can help them connect with the right support and find healing.
What is ARFID Anyway?
Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests. But fear not!…
Mental Health Community Resources
Worried about your mental health? Or worried about the mental health of a loved one? You’re not alone. In fact, an estimated 50% of all Americans are…
Pathlight Texas Regional Sheet
Pathlight Texas offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Washington Regional Sheet
Pathlight Washington offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Illinois Regional Sheet
Pathlight Illinois offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Colorado Regional Sheet
Pathlight Colorado offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Caregiver's Checklist
Guiding through education, resources and community.
Pathlight Maryland Regional Sheet
Pathlight Maryland offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight California Regional Sheet
Pathlight California offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
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