Resources

We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

A person is sitting on a boat dock in the mountains.

September 24, 2020

The Barriers and Benefits of Healthy Connections in Recovery

List View Grid View

The Loneliness Epidemic

The Resilience and “Crazy Beauty” of Today’s Students

Setting Boundaries: Laying the Groundwork for Healthy Connections

The Connect Between Stress and Mental Health

meditation

Loving Kindness Meditation for the Under Controlled Style of Coping

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Leaves on a Stream Meditation

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Loving Kindness Meditation for Over Controlled Style of Coping

World Poetry Day

Quality Sleep, Sound Mind, Happy World

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Progressive Muscle Relaxation

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Four Square Breathing Meditation

SOTU: Mental Health Is Now a Federal Priority

A woman is meditating on a beach

October 30, 2020

Urge Surfing Guided Meditation

February 18, 2022

National Love Your Pet Day

February 18, 2022

Clinicians’ Mental Health During the COVID-19 Pandemic

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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient