Fight Flight Freeze Fawn: What Does Fawn Mean?
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
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There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
Hosting and Organizing a Say It Brave on Campus Series Event
Support for Anxiety and Depression
Discover the positive effects of social media and get tips for both providers and parents to promote the digital well-being of teens.
Packed schedules, intense workouts, and external pressures. Learn more about the unique issues facing student athletes and how to support them.
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
The U.S. launched a confidential mental health crisis number for anyone experiences suicidal thoughts. If you’re in distress and need someone to talk…
Individuals identifying as Black, Indigenous or a person of color (BIPOC) can face increased levels of stress across the lifespan due to institutional…
Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…
What is love bombing? It can include excessive attention, admiration, and affection; making the person dependent on the euphoric dopamine and…
Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.
It’s no secret that the past 2 years have challenged students in ways we’ve never seen before. We’ve heard on the news – and perhaps from our own…
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
Join Pathlight Mood & Anxiety Center for a moment of zen.
Join Pathlight Mood & Anxiety Center for a moment of zen.
Join Pathlight Mood & Anxiety Center for a moment of zen.
When I was first in treatment, I heard the same message repeatedly: “Do not underestimate the critical importance of sleep in your recovery.” As…
Join Pathlight Mood & Anxiety Center for a moment of zen.
Join Pathlight Mood & Anxiety Center for a moment of zen.
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Stevie the Wonderdog has no idea he’s an international celebrity with over 200K followers on Instagram. He’s unaware that he has a Cerebellar…
Recent events have shined a light on new challenges, professional and personal, for many of us. As a mental health clinician of color, I am no…
Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.
It happened again, just yesterday. I was mindlessly scrolling through Instagram when I saw an old college friend’s post. Her boyfriend had just…
When you hear the term “mental wellness,” different things may come to mind. If you spell it and break it down, it looks like it might be the…
Negative body image is a symptom of disordered eating and most eating disorders, impacting millions worldwide. Some useful tools in combatting these…
When I first began seeing my current therapist almost half a decade ago, he had the following quote in his email signature: “And the day came…
During Thanksgiving of 2014, I ate dinner alone in Baltimore City. My parents and family lived a few miles away, but I was uninvited for the holidays.…
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