Resources

We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

November 2, 2022

Managing the Chaos: Relieving Stress With Connection

List View Grid View

meditation

Loving Kindness Meditation for Over Controlled Style of Coping

Quality Sleep, Sound Mind, Happy World

meditation

Progressive Muscle Relaxation

meditation

Four Square Breathing Meditation

SOTU: Mental Health Is Now a Federal Priority

A woman is meditating on a beach

October 30, 2020

Urge Surfing Guided Meditation

February 18, 2022

National Love Your Pet Day

February 18, 2022

Clinicians’ Mental Health During the COVID-19 Pandemic

February 14, 2022

Self-Care Activities to Reduce Stress

February 11, 2022

Five Lessons on the Journey to Love and Self-Love

February 1, 2022

Comparison: The Thief of Joy

January 27, 2022

Pursuing Mental Wellness

January 11, 2022

2022: Do I Want to Set Intentions or Resolutions?

January 7, 2022

Overcoming Shame and Guilt: Unpacking it and Changing Your Narrative

January 6, 2022

Post-Holiday Fatigue

Call to Schedule a Free Assessment

Start Your Journey

I am reaching out...

For Me

For a Friend or Family Member

For a Patient

We're here to help when you need it.

Our licensed therapists welcome your questions. No obligation, no cost. We're here to help.

[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient