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Self Care

How to Build a Self-Care Checklist

“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…

Self Care

Mental Illness Awareness Week

Despite the incredible progress made by younger generations, a stigma still lingers around mental illness. It's not uncommon for someone to call out…

Self Care

National Bullying Prevention Month

When we think about a victim of bullying, we generally imagine someone awkward, nerdy, and friendless. The geeky guy with unsightly pimples who has…

Self Care

Burnout

Last spring, I was driving to meet a friend for dinner while listening to Brene Brown's podcast. She was interviewing two sisters who wrote a book on…

Self Care

Hispanic Heritage Month

I recently listened to a Podcast a fellow Hispanic coworker sent me called "Anything for Selena." She had recommended it, knowing I was obsessed with…

Self Care

Capturing and Practicing Mindfulness

Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…

Self Care

Setting Boundaries for Mental Health

By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…

Self Care

Top Mental Health Self-Care Tips for Men

Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…

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