Resources

We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

A person is sitting on a boat dock in the mountains.

September 24, 2020

The Barriers and Benefits of Healthy Connections in Recovery

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A woman is meditating on a beach

October 30, 2020

Urge Surfing Guided Meditation

February 18, 2022

National Love Your Pet Day

February 18, 2022

Clinicians’ Mental Health During the COVID-19 Pandemic

February 14, 2022

Self-Care Activities to Reduce Stress

February 11, 2022

Five Lessons on the Journey to Love and Self-Love

February 1, 2022

Comparison: The Thief of Joy

January 27, 2022

Pursuing Mental Wellness

January 11, 2022

2022: Do I Want to Set Intentions or Resolutions?

January 7, 2022

Overcoming Shame and Guilt: Unpacking it and Changing Your Narrative

January 6, 2022

Post-Holiday Fatigue

December 29, 2021

Body Positivity, Body Neutrality and Body Acceptance

December 23, 2021

Self Image

A man looking at a smartphone

December 17, 2021

Toxic Positivity

December 3, 2021

Wherever You Go, There You Are

December 1, 2021

How to Manage Holiday Surge Stress for Healthcare Workers

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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient