How to Build a Self-Care Checklist
“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…
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“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…
Despite the incredible progress made by younger generations, a stigma still lingers around mental illness. It's not uncommon for someone to call out…
When we think about a victim of bullying, we generally imagine someone awkward, nerdy, and friendless. The geeky guy with unsightly pimples who has…
Last spring, I was driving to meet a friend for dinner while listening to Brene Brown's podcast. She was interviewing two sisters who wrote a book on…
"Welcome to Education Hour, the best part of your day, dare I say life!" I joke at the start of Education Hour each weekday. While the patients groan,…
I recently listened to a Podcast a fellow Hispanic coworker sent me called "Anything for Selena." She had recommended it, knowing I was obsessed with…
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a…
Kasi Howard, PsyD is the Director of Training and a Staff Psychologist at Eating Recovery Center of San Antonio. Below she shares information on…
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