We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Recovery

Redefining Grief and Loss

See how today’s clinicians are redefining grief as they help individuals cope with grief and loss in therapy.

Recovery

How to Share Your Mental Health Story

Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.

Recovery

5 Ways to Create a Healing Space at Home

Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…

Recovery

The Routine of Recovery

For individuals in recovery from alcohol addiction or substance use disorder, maintaining a consistent routine is invaluable.

Recovery

Healing Childhood Trauma

Childhood trauma is common. Many adults experience distressing symptoms stemming from unresolved trauma. Here’s how to cope.

Recovery

Senior Health Day

Our senior community is at the forefront of those whose mental health has been impacted by the COVID-19 pandemic. This includes high rates of anxiety,…

Recovery

Letting Go of Toxic Productivity

When I began to address my depression and PTSD, I initially felt like I had to constantly work on “getting better.” Much like another process…

Recovery

Practicing Self Empathy Through Recovery

I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had…

Recovery

Recovery Day 2021 Teaser

On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…

Recovery

What Recovery Day Means to Me: Sydney

[Transcript] There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery…

Recovery

What Recovery Day Means to Me: Misti Maag, NP

[Transcript] There are many lives and paths to healing. I wouldn’t have been able to find my path to healing others without my faith and family.…

Recovery

What Recovery Day Means to Me: Ben Dulaney

[Transcript] There are many lives and paths towards healing. In my journey, I found healing by remaining consistent with my friends and family. By…

Recovery

What Recovery Day Means to Me: Andy

[Transcript] There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path…

Recovery

What Recovery Day Means to Me: Sunnie

[Transcript]  There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery…

Recovery

What Recovery Day Means to Me: Shay

[Transcript] There are many lives and many paths to healing. I knew that I had found my path when I was able to fully accept and embrace all of…

Recovery

Making Peace With My Mind

One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…

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