Staying Sober During a Pandemic
My sobriety is by far the most important part of my life today. I personally believe that everything in my life is built on the foundation that…
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Staying Focused on Substance Abuse Recovery During the Holidays
The holidays: In a “normal” year they can be challenging enough, let alone during a pandemic. Some folks may be breathing a sigh of relief that…
Shining a Light on Recovery - Trailer
Join ERC for a brand-new Facebook Live series dedicated to recovery!
My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
The Barriers and Benefits of Healthy Connections in Recovery
ERC's Robyn Cruze and Leah Young, LCPC, discuss tips for finding connection while in recovery.
Reduce Depression and Anxiety, Even in the Most Difficult Moments
You can change unhealthy patterns of behavior that lead to depression, anxiety, and eating disorders. Get on the path of recovery today with Eating…
Depression: The Surprising Lessons I've Learned
Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience; I feel grateful…
I Attempted Suicide: How My Spirituality Saved Me
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
Are You Drinking to Numb Your Feelings?
My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…
10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
3 Ways We Armor Up to Avoid Shame - and How It Impacts Recovery
With words of wisdom from Brene Brown, Jennifer Lombardi explains the three types of "armor" we put on on to avoid feeling fear, shame, and…
Finding a Life Worth Living: Dialectical Behavior Therapy in the Recovery Journey - Kay Watt
The treatment philosophy in the Eating Recovery Center family of programs leverages various evidence- based therapeutic interventions proven to…
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