What does it mean to mother ourselves? How do we protect our mental health during a pandemic? How do we handle the hard truths of motherhood and practice vital self-care, even when it feels impossible? Join Dr. Allison Chase (Ph.D., CEDS-S), Shannon Kopp and McCall Dempsey to discuss these questions and more during our next free Say It Brave webinar on Thursday, November 5th. As a participant, you will:
- Gain insights to bring more compassion and mindfulness into your daily life
- Share a healing space with others who get what you are going through
- Discover free resources and tools to support your mental health during challenging times
You aren’t alone in this, mama!
Thank you to our Community Partner, Alliance for Eating Disorders Awareness
Google Chrome is the recommended browser for registration.