What Are the Four Types of OCD?
Learn about the four types of obsessive-compulsive disorder (OCD) and understand when OCD treatment might be helpful.
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A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Breaking Through the Holding Pattern: Navigating Uncertainty During a Pandemic
By Julie BishopOne year ago, I wrote about my experience with Obsessive Compulsive Disorder (OCD) during the beginning of the COVID pandemic and how…
Living with OCD During COVID-19
Thirty years ago, mental health wasn't as prominent as it is now, therefore I'm not sure my family even knew how much I was suffering. Years later,…
More Than My OCD - Moving Beyond Compulsion
Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…
Parenting a Child with OCD: A Mother's Story
The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…
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