TMS for Anxiety: All Your Questions Answered
If therapy and meds haven’t helped your anxiety, find hope here. Transcranial magnetic stimulation (TMS) is a noninvasive, research-backed mental…
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7 Signs of High-Functioning Anxiety | Is Anxiety Affecting You?
High-functioning anxiety allows individuals to excel in their personal and professional lives while battling persistent worry, overthinking,…
What Is High-Functioning Depression? Know These Signs to Watch For
High-functioning depression can make daily life feel exhausting, even if everything looks fine on the surface. People may seem successful and…
Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
What Is Cognitive Processing Therapy?
What is Cognitive Processing Therapy? How does it work and who can it help? And how can mental health professionals get trained in this modality? Find…
Mental and Emotional Wellness
Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…
OCD Statistics in 2025: Latest Facts on Age, Gender, ADHD, Depression and More
New: Many people casually refer to having obsessive-compulsive disorder (OCD), but true OCD affects only about 2.3% of the population. In this…
Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn’t Telling You
Intermittent fasting is everywhere—from influencer feeds to doctor’s offices—but is this trending approach to eating really the wellness cure-all it…
Is Your Positivity Masking Anxiety? 8 Ways to Find Relief
Nearly one in three people will face an anxiety disorder — yet these disorders often go unnoticed. Recognize the surprising ways that positivity can…
Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive…
Thinking About TMS? Here’s What I Tell My Patients
TMS is a noninvasive, research-backed treatment for depression, anxiety, OCD and PTSD. With nearly 40% of patients seeing significant symptom relief,…
Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
Burned Out? Why a Mental Health Leave of Absence Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
How Does Online Bullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
Pathlight Ohio Regional Sheet
Pathlight Mood & Anxiety Center (Pathlight) offers inclusive treatment for adults with mood, anxiety and trauma-related disorders. Through a…
College Application Stress Is Real: Here’s What Can Help
Applying to college is one of the most stressful academic experiences for students, with 76% of students feeling that it’s a life-defining moment. 73%…
Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There
Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we…
Caregiver's Checklist
Guiding through education, resources and community.
Who Gets to Heal? Akiera Gilbert on Access and Equity in ED Treatment
In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of…
11 Ways to Support a Child or Teen With Their Mental Health
If your child or teen is struggling with a mental health issue, find 11 ways to support them here.
IOP for Mood and Anxiety Disorders: What to Expect
Discover how an intensive outpatient program (IOP) provides flexible, structured care and five ways it supports mental health.
Everything You Need to Know About DBT
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
The 4 Different Types of OCD Explained by a Psychologist
Obsessive-compulsive disorder (OCD) can look different for everyone, but most symptoms fall into four common types (harm OCD, perfection/symmetry,…
Mental Health Ups and Downs: Why They Happen and How to Get Through Them
Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.
Navigating the Holidays
A support guide for loved ones.
Body Image and Liberation
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she…
Connecting the Dots: Find Relief From Eating Disorders and Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
Be the Light: Suicide Awareness and Prevention
This story depicts one family’s experience with suicide, with insights from our experts on suicide awareness and prevention.
The Highly Sensitive Person (HSP): 8 Ways to Protect Your Mental Health
A highly sensitive person (HSP) experiences emotions and sensory stimuli more deeply than others. This can lead to feeling overwhelmed by loud noises,…
How to Navigate Work with Depression or Bipolar Disorder
Yes, you can navigate work successfully with depression, bipolar disorder or other mood disorders. Get tips and learn how to beat the “Sunday…
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