Resources

We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

A person is sitting on a boat dock in the mountains.

September 24, 2020

The Barriers and Benefits of Healthy Connections in Recovery

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December 3, 2021

Wherever You Go, There You Are

December 1, 2021

How to Manage Holiday Surge Stress for Healthcare Workers

November 23, 2021

How Every Day Became Thanksgiving

Landry Weatherston-Yarborough, LPC, CEDS, NCC

November 12, 2021

Increasing Self-Kindness Through Positive Self-Talk

November 10, 2021

Treating Trauma and Providing Care: A Spotlight on Dr. Albert Tsai

A man is sitting outside with a blanket

November 10, 2021

8 Tips for Coping with Anxiety and Depression This Season

November 4, 2021

Crouching Tiger, Angry Toddler: Parenting in the Trenches

Mental health advocate Eric Dorsa

November 3, 2021

Flight Fight Freeze Fawn

November 2, 2021

Specialty Trauma Track

November 2, 2021

Specialty OCD Track

November 2, 2021

Pathlight Nordstrom Info Sheet

November 2, 2021

Pathlight Mood & Anxiety Center’s College-Focused Programming: Meet the Experts

A group of college students on campus

November 1, 2021

Virtual Treatment for College Students with Mood, Anxiety & Trauma-Related Disorders

November 1, 2021

Pathlight Mood & Anxiety Center Announcement

November 1, 2021

47 - I Can't Sleep, Now What?

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