We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Caregiver Skills - Silence/Shut Down (6 of 6)
This video highlights best practices for supporting a loved one when they are not using words to communicate with you.
Caregiver Skills - Anger (5 of 6)
This video discusses the importance of expressing anger and offers specific emotional coaching skills on how to approach anger.
Caregiver Skills - Emotion Coaching Step 2 (4 of 6)
This video details the second step in emotion coaching: emotional support and practice support.
Caregiver Skills - Emotion Coaching Step 1 (3 of 6)
This video provides an overview on the first, critical step in emotion coaching: validation.
Caregiver Skills - Emotion Basics (2 of 6)
This video explains the basics of emotions as mental states and defines a caregiver’s emotional support goals.
Caregiver Skills - Welcome (1 of 6)
This video welcomes caregivers, acknowledges your powerful work as a support system, and orients you to your role in the recovery process.
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
What Recovery Day Means to Me: Kyla Yorkoski, LPC
[Transcript] There are many lives and paths on the journey to healing. I found hope in my journey to helping others through the clients that I…
Pathlight Mood & Anxiety Center in Fort Worth, Texas
New to Fort Worth in 2020, our Pathlight day treatment programs will serve adults, ages 18+ who suffer with mood, anxiety, and trauma-related…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
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