We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Treatment

Anxiety: Simple Skills for Change (3 of 3)

This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.

Treatment

Caregiver Skills - Anger (5 of 6)

This video discusses the importance of expressing anger and offers specific emotional coaching skills on how to approach anger.

Treatment

Caregiver Skills - Welcome (1 of 6)

This video welcomes caregivers, acknowledges your powerful work as a support system, and orients you to your role in the recovery process.

Self Care

Urge Surfing Guided Meditation

Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.

Advocacy

Over the Rainbow: From Shame to Pride

When we think of the word ‘pride’, we often are reminded of the parades, the colors, the joy, the community, and celebration. Yet for many of us, our…

Advocacy

Out and About: Living in Our Truth

Most of us don’t just open the closet door and know who we are as LGBTQ+ people. Our journeys are often full of ups and downs as we finally let our…

Recovery

Recovery Day 2021 Teaser

On Recovery Day we celebrate the hard work of seeking recovery & mental health. Recovery Day’s theme, “Many Lives, Many Paths to Healing,” allows…

Recovery

What Recovery Day Means to Me: Sydney

[Transcript] There are many lives and many paths to healing. Gratitude and service help light my path. My name is Sydney, and I’m a Recovery…

Recovery

What Recovery Day Means to Me: Misti Maag, NP

[Transcript] There are many lives and paths to healing. I wouldn’t have been able to find my path to healing others without my faith and family.…

Recovery

What Recovery Day Means to Me: Ben Dulaney

[Transcript] There are many lives and paths towards healing. In my journey, I found healing by remaining consistent with my friends and family. By…

Recovery

What Recovery Day Means to Me: Andy

[Transcript] There are many lives and many paths to healing. The mental health professionals that I worked with on my journey helped light the path…

Recovery

What Recovery Day Means to Me: Sunnie

[Transcript] There are many lives and many paths to healing. My family found our path to healing through working with the Eating Recovery Center…

Recovery

What Recovery Day Means to Me: Shay

[Transcript] There are many lives and many paths to healing. I knew that I had found my path when I was able to fully accept and embrace all of…

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