Caregiver Skills - Silence/Shut Down (6 of 6)
This video highlights best practices for supporting a loved one when they are not using words to communicate with you.
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Caregiver Skills - Anger (5 of 6)
This video discusses the importance of expressing anger and offers specific emotional coaching skills on how to approach anger.
Caregiver Skills - Emotion Coaching Step 2 (4 of 6)
This video details the second step in emotion coaching: emotional support and practice support.
Caregiver Skills - Emotion Coaching Step 1 (3 of 6)
This video provides an overview on the first, critical step in emotion coaching: validation.
Caregiver Skills - Emotion Basics (2 of 6)
This video explains the basics of emotions as mental states and defines a caregiver’s emotional support goals.
Caregiver Skills - Welcome (1 of 6)
This video welcomes caregivers, acknowledges your powerful work as a support system, and orients you to your role in the recovery process.
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
What Recovery Day Means to Me: Kyla Yorkoski, LPC
[Transcript] There are many lives and paths on the journey to healing. I found hope in my journey to helping others through the clients that I…
Pathlight Mood & Anxiety Center in Fort Worth, Texas
New to Fort Worth in 2020, our Pathlight day treatment programs will serve adults, ages 18+ who suffer with mood, anxiety, and trauma-related…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
Breaking the Cycle: From Self-Sabotage to Self-Awareness
Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about…
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