Free support groups for anxiety, depression and mood disorders

All groups are led by trained facilitators and open to alumni, families and community members.

Find a Group

Build your support community

Connecting with people who truly understand can offer validation, new perspectives and the reminder that you’re not alone.

  • Virtual groups meet weekly via Zoom. Just find your group, register and join from anywhere.
  • In-person groups are offered at select Pathlight locations. Sign up to receive full details.
  • Pre-recorded series are available anytime for support that fits your schedule.

Please note that the size of our group may fluctuate from week to week. Any group that consistently has 20 or more attendees is evaluated by our team to ensure all participants are able to have a positive experience. To reduce overflow of our weekly support groups, we ask that you limit registration to two virtual groups at a time.

Need translation services? Email us at [email protected].

Find a Group

Help us create safe, supportive spaces

To ensure welcoming and respectful experiences for everyone, please follow these guidelines:

Protect privacy

  • No observers, phones or recording devices
  • What’s shared in group stays in group
  • [Virtual only] Join from a private space with your camera on
  • [Virtual only] Be mindful of what’s visible on camera
  • [Virtual only] Group members are invited to display their first name only
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Speak with care

  • Speak from your own experience using “I” statements
  • Share openly and be willing to receive support
  • Be mindful of time, so others have space to share
  • Refrain from discussing specific behaviors and numbers: weight, clothing size, calories, etc.

Honor group guidelines

  • Support groups are not therapy and do not replace treatment
  • Each group is led by a trained facilitator
  • Open to individuals age 18+
  • Groups normally close to new participants 15 minutes after they begin

Support Groups for Anxiety and Mood Disorders

On-Demand Support Groups

We're Listening

Do you have an idea for a support group series? Let us know!

Please note, this form is for support group suggestions only. If you have a personal request/need/question, please contact us directly at [email protected] for a quicker response.

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Support Group Suggestion

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Upcoming Offerings

Body Image Series: is a 4-week series highlighting various individuals' body image struggles. Negative body image is a reality for many individuals. It transcends gender, race, culture, and socioeconomic background. Many environmental and biological factors contribute to the development of poor body image, and the struggle can impact the quality of life. In this series we will hear from a different Say It Brave Collective member each week who experienced body image struggles as they share their personal experiences and how they work to rebuild a positive body image.

Supporting Loved Ones with ARFID is a comprehensive 6-week educational and support series created for individuals seeking a deeper understanding of what avoidant/restrictive food intake disorder (ARFID) is, the best treatment approaches, and how to effectively support a loved one with ARFID.

Previous Series Offerings

“That’s Not Normal” Weight Stigma Unlearning Series: Running from January 23 – February 27, That’s Not Normal is a 6-week education and support series that dissects our cultural learning of weight stigma and anti-fat bias. By identifying WHERE and HOW weight stigma and anti-fat bias is learned and reinforced, we can begin to do the work of unlearning concepts that perpetuate harmful narratives that harm the fat community and stigmatize us all. Each session will feature an educational segment from Meredith Nisbet, MS, LMFT, CEDS-S, National Clinical Response Manager and Hannah Sharkey, RDN, LDN, CEDS, Clinical Dietitian Training Specialist as well as personal stories of lived experience from our Say It Brave Collective and Community Partners.

View Recording

Parenting in the Here & Now: This series was for parents, guardians and other important individuals in a child’s life and provided insight and education on important topics surrounding building a connected parent-child relationship, mental health, and positive body image development.

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Body Grief Series: This series gave words and validation to feelings we have in times of chronic illness, eating disorders, infertility, and so much more, as it delivers education about body grief by Jayne Mattingly, and a community of lived experiences during the supportive breakout sessions.

View Recording

Navigating the Holidays with Resilience & Community: The holiday season can be a challenging time for individuals who are struggling with their mental health, including eating disorders, mood disorders, anxiety, and family dynamics. This series aimed to offer a sense of community, validation, and strategies for individuals navigating the unique stressors of the holiday season.