Does What You Eat Impact Mental Health? A Dietitian Explains
Nutritional psychiatry looks at how food, nutrients and the gut microbiome affect brain health and emotional well-being. As a dietitian with over 20…
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Is Your Positivity Masking Anxiety? 8 Ways to Find Relief
Nearly one in three people will face an anxiety disorder — yet these disorders often go unnoticed. Recognize the surprising ways that positivity can…
Thinking About TMS? Here’s What I Tell My Patients
TMS is a noninvasive, research-backed treatment for depression, anxiety, OCD and PTSD. With nearly 40% of patients seeing significant symptom relief,…
10 Mental Health Tips for the Holidays
Here are 10 mental health tips for the holidays for those struggling with anxiety, depression and mental health concerns.
How to Share Your Mental Health Story
Wondering how to share your mental health story? Get tips from our experts on what to share and what you might want to keep confidential.
Making Peace With My Mind
One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…
My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
I Attempted Suicide: How My Spirituality Saved Me
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
3 Ways Mindfulness Supports Depression and Anxiety Recovery - Dr. Gina Picchiotti
Mindfulness is generally associated with lasting improvements in social, emotional, mental, and physical health. Here are three specific benefits of a…
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