Resources for Alumni | Pathlight Mood & Anxiety Center

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A male patient writes in a journal in a residential treatment center

How to Share Your Mental Health Story

Eric Dorsa listening to music at the beach

February 15, 2021

Making Peace With My Mind

Pathlight alumni Gloria

September 29, 2020

My Mental Health Does Not Define Me

September 11, 2019

I Attempted Suicide: How My Spirituality Saved Me

How Lent and My Faith Support My Recovery

How to Let Go of Perfectionism in Eating Disorder Recovery

December 15, 2016

Values in ACTion: Navigating Recovery during the Holidays

3 Ways Mindfulness Supports Depression and Anxiety Recovery - Dr. Gina Picchiotti

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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient