Get the support you need, when you need it

Our support doesn't end just because you finished treatment.

Find a Group

Mental health support groups for alumni, caregivers, and families

Our virtual support groups are primarily clinician-led and exclusively for alumni and caregivers who have loved ones currently or previously in treatment.

Whether you're living with anxiety, depression, OCD, PTSD or another trauma-related condition—or you're supporting a loved one—you'll find a welcoming space to share, listen, and connect.

Find a Group

There’s nothing to prove here. You belong.

Meetings are private

What’s shared in the group is treated with care and respect. Everyone is asked to honor the privacy of others. Sessions are not recorded, and everyone joins from their own personal space.

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Share at your own pace

You’re never required to speak if you’re not ready to. You’re welcome to listen, reflect, or share when and how it feels right for you.

Guided by trained clinicians

Each group is primarily led by a clinician who helps keep conversations respectful, supportive, and grounded.

Find the mental health support group that’s right for you

Explore free mental health support groups for alumni, families, and caregivers.

Find free support in your community

Explore free support groups and resources offered by our nonprofit partners and local mental health organizations.

  • National Alliance on Mental Illness NAMI
    Offers peer-led support groups, education, and free resources to remove barriers to mental health care.
  • Mental Health America
    One of the nation’s leading community-based nonprofit dedicated, offering free mental health screenings, educational, and self-help resources.
  • The Loveland Foundation
    Covers the cost of therapy for Black women and non- binary individuals, as well as supporting professional development for BIPOC therapists.
  • The Trans Lifeline
    Trans Lifeline provides trans peer support for our community. Ran by and for trans people.

Even more support

A young person listening to headphones

Mental Note Podcast

Mental Note features honest conversations and real recovery stories from across the mental health and eating disorder community.

Listen Here
Two people in conversation during a support group

Say It Brave

A welcoming mental health community where conversations are honest and stigma has no place. Share experiences, build connections, and find support along the way.

Explore Say It Brave

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