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Mood & Anxiety Disorder Resources

Taking care of our mental health, as well as supporting a loved one’s mental health, requires knowledge, community, and connection. We hope these mental health resources will help you to feel fully supported and informed throughout your loved one’s healing journey.

We will be updating this page in coming days with many additional resources, so check back often!

 

Mood & Anxiety Videos

Online Educational Resources

Websites

Podcasts

Apps

 

Recommended Reading List

Man's Search for Meaning by Victor Frankl

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The Alchemist by Paulo Coehlo

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Finding Audrey by Sophie Kinsella

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The Happiness Trap by Russ Harris

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Crucial Conversations by Patterson, Grenny, McMillan, Switzler

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Boundaries by Dr. Henry Cloud and Dr. John Townsend

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Stop Walking on Eggshells by Paul T. Mason, MS and Randi Kreger

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The Mindful Self-Compassion Workbook by Kristen Neff, PhD and Christopher Germer, PhD

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Helping Teens Who Cut by Michael Hollander, PhD

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Talking Back to OCD by John March, MD

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Perfectionism:  What’s bad about being too good? By Jan Goldberg, PhD, Miriam Elliott

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