Anxiety, Depression & Coming of Age as a Dreamer
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and…
Mental Note Podcast
We are excited to share with you Mental Note, our Eating Recovery Center & Pathlight Mood & Anxiety Center podcast that highlights both the work and the beauty of mental health recovery. Our stories span a variety of mental illness struggles and we introduce you to relatable personalities with in-depth conversations into how they chose health amidst daunting illnesses. At the end of it all, this podcast provides hope that recovery is possible—and worth it. We hope you find are inspired by these real-life stories. Enjoy!
Mental Note Podcast Episodes
Breaking Free from Binge Eating Disorder
Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years…
Healing Through Grief and Loss
This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to…
Adult ADHD and How to Get Things Done
When therapist KC Davis went to the hospital to have her second baby, the world had just shut down due to Covid. Not only that, but she had just moved…
Anorexia in Diverse Bodies: Nothing Atypical About It
American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous “transformation” stories…
How Do You Heal at Home?
Beyond the rush and noise of the Holiday Season, hides an amazing treasure - the passing of stories and wisdom from our elders. And we're not just…
Meet the Host: Ellie Pike, MA, LPC
Ellie Pike is a Director of Marketing at Eating Recovery Center and Pathlight Mood & Anxiety Center, where she leads cross-functional teams focused on alumni and family programs, as well as community outreach initiatives.
She holds a Master’s degree in Clinical Counseling and has built a career that bridges her clinical expertise with education and advocacy. Ellie began her work as an outpatient therapist, and later served as an Adjunct Professor at Elon University.
In addition to her leadership role, Ellie is the producer and host of Mental Note, a podcast that explores the intersection of work and the beauty of mental health recovery through powerful, personal stories.
At the heart of all her work is a deep love for storytelling—both listening to and sharing the narratives that connect and heal. When she’s not working, you’ll find her gardening, hiking or riding bikes with her husband and kiddos.
Email: [email protected]
Where to Listen
Mental Note is available here on our website, as well as via most major podcasting apps and platforms. Just search for Mental Note and start exploring! While you're there, please consider leaving us a short review or story about how Mental Note has helped you on your recovery or mental health education journey. We would love to hear from you!
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Be brave. Be authentic. Share your truth. The funny thing is, this message is exactly what I encourage others to do as a therapist and podcast host. But when I’m faced with the reality of saying what I really want to say, I clam up and get fearful of the outcome. In the words of author, Cheryl Strayed, 'Bravery is acknowledging your fear and doing it anyway.
Ellie Pike, Host of Mental Note
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