How to prioritize your mental health this Stress Awareness Month
Leilani Sechler recently was a featured guest on KCRA and shared helpful tips for prioritizing mental health this Stress Awareness Month with reporter Brandi Cummings. In this segment, Sechler discusses why 40% of Americans currently report experiencing peak levels of stress; how to identify and respond differently to stress; and what you can do to manage it.
SACRAMENTO, Calif. — As April ushers in National Stress Awareness Month, the spotlight shines on a growing concern across the United States: Stress levels are at an all-time high.
In fact, nearly 40% of Americans report experiencing peak levels of stress.
This concerning trend highlights the urgent need for effective strategies to cope with and prioritize mental health.
Leilani Sechler, LMFT, and clinical director at Pathlight Mood & Anxiety Center in Sacramento, joined KCRA 3 on Monday morning with some tips.