Resources

We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

A person is sitting on a boat dock in the mountains.

September 24, 2020

The Barriers and Benefits of Healthy Connections in Recovery

List View Grid View

The Connect Between Stress and Mental Health

Mackenzie Carmichael

52- What is Virtual Treatment Really Like?

The Multiple Paths to Recovery Are Often Confusing

April Is Sexual Assault Awareness Month

meditation

Loving Kindness Meditation for the Under Controlled Style of Coping

Moving Past the Stigma While Living with Bipolar Disorder

meditation

Leaves on a Stream Meditation

meditation

Loving Kindness Meditation for Over Controlled Style of Coping

Mental Health Community Resources

World Poetry Day

Quality Sleep, Sound Mind, Happy World

24-Hour Nursing: A Look Behind the Curtain

meditation

Progressive Muscle Relaxation

51 - Depression and Suicide Prevention with Kevin Berthia

meditation

Four Square Breathing Meditation

Call to Schedule a Free Assessment

Start Your Journey

I am reaching out...

For Me

For a Friend or Family Member

For a Patient

We're here to help when you need it.

Our licensed therapists welcome your questions. No obligation, no cost. We're here to help.

[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient