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10 Mental Health Tips for the Holidays

Here are 10 mental health tips for the holidays for those struggling with anxiety, depression and mental health concerns.

Signs and Symptoms

The Link Between ADHD, Anxiety and Depression

There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.


Ketamine Treatment: The Role of the Nurse

Ketamine is an FDA-approved intervention for treatment-resistant depression and related disorders. Nurses play a vital role in ensuring patients’…


PTSD and Eating Disorders

There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…


Making the Most of the Summer Season

The end of summer can come with anxiety about academic and social pressures. A focus on mental wellness during this transition is critical for a…


Anxiety: Simple Skills for Change (3 of 3)

This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.


Making Peace With My Mind

One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…


Willingness: Is it Really That Important?

If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…


Depression: The Surprising Lessons I've Learned

Over a recent weekend, I was hit hard by a bout of depression. Depression can be a great (though very difficult) learning experience; I feel grateful…


Are You Drinking to Numb Your Feelings?

My efforts to drink moderately were hopeless. Other people could drink and still hold it together, it seemed, so, why couldn't I? You see, I really…

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