Fight Flight Freeze Fawn: The Fawn Trauma Response Explained
There is much to be said about our body's ability to handle stress, notably psychological stress. It wasn't until years into my recovery from my…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Suicide Prevention Awareness Month - Event and Resource Kit
Hosting and Organizing a Say It Brave on Campus Series Event
World Mental Health Day
Support for Anxiety and Depression
Can Social Media Have Positive Effects on Mental Health?
Discover the positive effects of social media and get tips for both providers and parents to promote the digital well-being of teens.
Student Athlete Mental Health: Behind the Applause
Packed schedules, intense workouts, and external pressures. Learn more about the unique issues facing student athletes and how to support them.
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
National Suicide Prevention Awareness Month
The U.S. launched a confidential mental health crisis number for anyone experiences suicidal thoughts. If you’re in distress and need someone to talk…
BIPOC Mental Health Facts & Statistics
Individuals identifying as Black, Indigenous or a person of color (BIPOC) can face increased levels of stress across the lifespan due to institutional…
Men Have Body Image Issues Too
Body image issues amongst men can lead to shame, overwhelming anxiety, guilt, and even depression. Although typically framed as a women’s issue, body…
Love Bombing a Love Addict: Connection in Modern Love
What is love bombing? It can include excessive attention, admiration, and affection; making the person dependent on the euphoric dopamine and…
The Loneliness Epidemic
Are people really lonelier than every before? And how does that relate to our mental health? Get the answers here.
The Resilience and “Crazy Beauty” of Today’s Students
It’s no secret that the past 2 years have challenged students in ways we’ve never seen before. We’ve heard on the news – and perhaps from our own…
The Connect Between Stress and Mental Health
Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.
Loving Kindness Meditation for the Under Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Leaves on a Stream Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Loving Kindness Meditation for Over Controlled Style of Coping
Join Pathlight Mood & Anxiety Center for a moment of zen.
Quality Sleep, Sound Mind, Happy World
When I was first in treatment, I heard the same message repeatedly: “Do not underestimate the critical importance of sleep in your recovery.” As…
Progressive Muscle Relaxation
Join Pathlight Mood & Anxiety Center for a moment of zen.
Four Square Breathing Meditation
Join Pathlight Mood & Anxiety Center for a moment of zen.
SOTU: Mental Health Is Now a Federal Priority
On Tuesday, March 1, 2022, President Joe Biden brought mental health to the forefront of the national conversation by addressing the country's current…
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
National Love Your Pet Day
Stevie the Wonderdog has no idea he’s an international celebrity with over 200K followers on Instagram. He’s unaware that he has a Cerebellar…
Clinicians’ Mental Health During the COVID-19 Pandemic
Recent events have shined a light on new challenges, professional and personal, for many of us. As a mental health clinician of color, I am no…
Self-Care Activities to Reduce Stress
Looking for self-care activities to reduce stress? We show you how to get started and how self-care can improve your mental health.
Comparison: The Thief of Joy
It happened again, just yesterday. I was mindlessly scrolling through Instagram when I saw an old college friend’s post. Her boyfriend had just…
Mental and Emotional Wellness
Reevaluate your values. What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what…
Body Positivity, Body Neutrality and Body Acceptance
Negative body image is a symptom of disordered eating and most eating disorders, impacting millions worldwide. Some useful tools in combatting these…
Self Image
When I first began seeing my current therapist almost half a decade ago, he had the following quote in his email signature:“And the day came when the…
How Every Day Became Thanksgiving
During Thanksgiving of 2014, I ate dinner alone in Baltimore City. My parents and family lived a few miles away, but I was uninvited for the holidays.…
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