Anxiety and Depression Support Group

Weekly on Wednesday
at 6:00pm (MDT)

This support group takes place every Wednesday at 6:00 p.m. MT and is open to anyone who has anxiety, depression, and related disorders.

This group is a friendly, safe and supportive place for alumni and community members to share information and experiences. You can connect with other people experiencing anxiety and depression and related disorders, ask questions, and learn tools to care for yourself and others.

Participation in the groups is online and there is no cost to attend. Participants can attend as often as they would like with no pressure to attend group every time. Please note, the group is a supplemental support and is not a replacement for higher levels of care, therapy, or medical advice.

PLEASE NOTE: If you are supporting someone with a mood, anxiety, or related disorder and are looking to connect with others to discuss and share that experience, please sign up for our Mood & Anxiety Caregiver Group.

Closed captioning services are provided in this virtual support group.

Support Groups at Pathlight Mood & Anxiety Center

Whether you are struggling with an eating disorder or your mental health, we believe that with trusted, expert support and community connection, healing is always possible. Eating Recovery Center and Pathlight Mood & Anxiety Center offers several free support groups led by trained facilitators for those who need some extra support. These groups are available for alumni, community members and families of loved ones in treatment.

To ensure your safety and that of our teammates, our support groups are currently only taking place online. This means that you're able to connect with others and our staff from the convenience of your home!

Note: In order to offer virtual support resources to as many people in need as possible, we ask that you only attend one ERC | Pathlight support group per week. We are also capping attendance at 15 people at each virtual support group –support groups are first-come, first-served.

We are excited to connect with you!

Have questions or need more information about this group?
Email: [email protected]