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I’ve been a psychologist for over 20 years: Here’s how I manage stress

May 8, 2024
CNBC Make It
A little stress can be good for us, but too much stress, or chronic stress, can lead to health issues like anxiety, high blood pressure and even a weakened immune system, according to the Centers for Disease Control and Prevention.

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Allison Chase is a practicing psychologist with over 20 years of experience in her profession. And just like you, she experiences stress, too.

“Sometimes it’s hard being a mental health professional [because of] this idea that somehow you’re going to have the magic or things aren’t going to affect you the same way,” says Chase, who is a senior clinical advisor for Eating Recovery Center and Pathlight Mood & Anxiety Center.

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