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      HAES: Hope for the New Year

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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

selfcare
cara spagnola
January 27, 2022

Pursuing Mental Wellness

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Self Care
Leaf
Mental health advocate Eric Dorsa
January 21, 2022

Letting Go of Toxic Productivity

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Recovery
Leaf
new-kelli-evans-bio-pic.jpg
January 18, 2022

Expectations - What’s Up with Them?

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Recovery
selfcare
Hannah Bibbo
January 11, 2022

2022: Do I Want to Set Intentions or Resolutions?

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Self Care
selfcare
lisa marlin
January 7, 2022

Overcoming Shame and Guilt: Unpacking it and Changing Your Narrative

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Self Care
selfcare
lindsey.jpg
January 6, 2022

Post-Holiday Fatigue

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Self Care
education
A clinician speaks with her colleagues
January 5, 2022

Practicing Self-Reflexivity in the New Year as a Clinician

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Education
selfcare
December 29, 2021

Body Positivity, Body Neutrality and Body Acceptance

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Self Care
Group
A group of friends sitting together outdoors near the water
December 28, 2021

2021: The Year in Review

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Treatment
selfcare
sarenka
December 23, 2021

Self Image

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Self Care
selfcare
A man looking at a smartphone
December 17, 2021

Toxic Positivity

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Self Care
Leaf
Eric Dorsa
December 14, 2021

Practicing Self Empathy Through Recovery

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Recovery
Group
A group of patients in group treatment together
December 10, 2021

Parenting an Addict: The 12 Steps I Didn't Know I Needed

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Treatment
selfcare
sarenka
December 3, 2021

Wherever You Go, There You Are

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Self Care
selfcare
lisa marlin
December 1, 2021

How to Manage Holiday Surge Stress for Healthcare Workers

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Self Care
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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient
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