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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

education
Avanti Bergquist, MD, MS, FAPA, DFAACAP
January 18, 2021

Dr. Avanti Bergquist Receives Washington State Medical Award

Read |
Resource
selfcare
A woman is looking at Christmas lights
December 22, 2020

Tips for Spending the Holidays Alone in 2020

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Self Care
education
A Christmas tree in a living room
December 18, 2020

2020 Holiday Traditions from ERC and Pathlight's Clinical Leadership

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Resource
Leaf
A man is sitting outside with a blanket
December 11, 2020

8 Tips for Coping with Anxiety and Depression This Season

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Recovery
Leaf
A woman is hanging ornaments on a tree
December 11, 2020

Staying Focused on Substance Abuse Recovery During the Holidays

Read |
Recovery
selfcare
LGBTQ advocate Eric Dorsa is doing their makeup to get into drag.
December 8, 2020

Setting Boundaries for Mental Health

Read |
Self Care
Transgender awareness week flag
November 16, 2020

Transgender Awareness Week - How to be an Ally

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Advocacy
Leaf
A row of trees in the fall
November 9, 2020

Mental Health Support Toolkit - Holiday Edition

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Recovery
selfcare
A woman is sitting with her dog
October 30, 2020

6 Self-care Tips for Election Day Anxiety 

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Self Care
education
A man and child walking on the beach
October 21, 2020

Top Mental Health Self-Care Tips for Men

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Education
Leaf
Eric Dorsa is sitting near a river in the mountains
October 20, 2020

Why I Stopped Asking Why in my Mental Health Journey

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Recovery
Group
A case manager is sitting with a patient
October 13, 2020

In Honor of National Case Management Week 2020 (October 11-17)

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Treatment
Leaf
Pathlight alumni Gloria
September 29, 2020

My Mental Health Does Not Define Me

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Recovery
education
A soccer ball on a field
September 29, 2020

Back to School Without Sports: What it Means for Athletes’ Mental Health

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Resource
Yellow and orange flowers
September 10, 2020

Buying the Fancy Soap

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Say It Brave
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