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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

Leaf
A group of friends in a park
May 19, 2023

How to Unpack Mixed Feelings Around Summer Mental Health Treatment

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Recovery
Group
May 18, 2023

Six Tips to Unpack Your Client’s Ambivalence: Turn Uncertainty Into Growth This Summer

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Treatment
Leaf
People in a group therapy session
May 15, 2023

Impact of Community on Mental Health (and How to Find Yours)

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Recovery
education
how-to-deal-with-grief.jpg
April 28, 2023

Grief and Mental Health: A Clinician’s Guide to Supporting Patients in Grief

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Education
April 27, 2023

Mental Health Awareness: 5 Ways to Spread the Word

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Advocacy
education
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April 12, 2023

5 Ways to Cope With Climate Change Anxiety

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Education
education
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April 12, 2023

The Difference Between Stress and Anxiety -- And How to Cope

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Education
education
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April 10, 2023

Bringing Weight-Inclusive Care to Health Care

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Education
education
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March 30, 2023

The Link Between ADHD, Anxiety and Depression

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Education
education
A young girl looks in the mirror
March 28, 2023

Why Weight Inclusivity in Health Care Is So Important (and How You Can Fight Weight Bias)

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Education
Analyzeloop
O'Dea Center Group Room
March 16, 2023

Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED

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Research
Leaf
A male patient writes in a journal in a residential treatment center
March 16, 2023

How to Share Your Mental Health Story

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Recovery
Leaf
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February 28, 2023

Self-Injury Awareness Day: Understanding Self-Harm

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Recovery
Leaf
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February 16, 2023

Eating Recovery and Pathlight At Home Named Best Online Therapy Services of 2022 and 2023

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Recovery
education
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February 16, 2023

Chronic Stress: Dealing with Heart Palpitations

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Signs and Symptoms
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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient
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