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      Feb 22, 2023 | 6:00PM - 7:30PM (MST)

      Smash TALK: Not One More for Eating Disorders Awareness Month

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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

Group
What We’ve Learned
January 12, 2023

What We’ve Learned From 7,000+ Virtual Patients

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Treatment
Group
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January 12, 2023

Tips for Supporting Family Members and Caregivers

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Treatment
Group
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January 12, 2023

Chances Are, Your Patient is Covered

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Treatment
Group
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January 12, 2023

Building Confidence in Treating Trauma

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Treatment
Group
Cohesion image of people on laptop screen
January 12, 2023

Cohesion: The Key to Effective Group Therapy

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Treatment
Group
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January 12, 2023

How campus providers are supporting students today

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Treatment
Group
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January 12, 2023

7 Evidence-Based Reasons Virtual IOP Works

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Treatment
education
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January 10, 2023

Understanding and Navigating Seasonal Affective Disorder

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Education
education
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January 6, 2023

5 Ways You Can Heal at Home, According to Real Recovery Stories

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Education
education
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January 2, 2023

How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It

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Education
selfcare
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December 1, 2022

The Inner Critic: Letting Go of Shame and Self-Judgment

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Self Care
Group
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November 30, 2022

Hope for the Holidays: Mental Health Treatment and the Holiday Season

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Treatment
education
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November 28, 2022

How to Stop Ruminating: Identifying Triggers and Creating New Habits

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Resource
education
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November 22, 2022

Cognitive Processing Therapy: Getting Started With Evidence-Based Trauma Treatment

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Education
selfcare
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November 18, 2022

A Mindfulness Exercise to Reduce Perfectionism

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Self Care
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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient
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