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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

selfcare
Eric Dorsa listening to music at the beach
February 15, 2021

Making Peace With My Mind

Read |
Self Care
Leaf
Mental health advocate Eric Dorsa
January 27, 2021

Staying Sober During a Pandemic

Read |
Recovery
education
Avanti Bergquist, MD, MS, FAPA, DFAACAP
January 18, 2021

Dr. Avanti Bergquist Recognized as Pandemic Hero for Mental Health by WSMA

Read |
Resource
selfcare
A woman is looking at Christmas lights
December 22, 2020

Tips for Spending the Holidays Alone in 2020

Read |
Self Care
education
A Christmas tree in a living room
December 18, 2020

2020 Holiday Traditions from ERC and Pathlight's Clinical Leadership

Read |
Resource
Leaf
A man is sitting outside with a blanket
December 11, 2020

8 Tips for Coping with Anxiety and Depression This Season

Read |
Recovery
Leaf
A woman is hanging ornaments on a tree
December 11, 2020

Staying Focused on Substance Abuse Recovery During the Holidays

Read |
Recovery
selfcare
LGBTQ advocate Eric Dorsa is doing their makeup to get into drag.
December 8, 2020

Setting Boundaries for Mental Health

Read |
Self Care
Transgender awareness week flag
November 16, 2020

Transgender Awareness Week - How to be an Ally

Read |
Advocacy
Leaf
A row of trees in the fall
November 9, 2020

Mental Health Support Toolkit - Holiday Edition

Read |
Recovery
selfcare
A woman is sitting with her dog
October 30, 2020

6 Self-care Tips for Election Day Anxiety 

Read |
Self Care
education
A man and child walking on the beach
October 21, 2020

Top Mental Health Self-Care Tips for Men

Read |
Education
Leaf
Eric Dorsa is sitting near a river in the mountains
October 20, 2020

Why I Stopped Asking Why in my Mental Health Journey

Read |
Recovery
Group
A case manager is sitting with a patient
October 13, 2020

In Honor of National Case Management Week 2020 (October 11-17)

Read |
Treatment
Leaf
Pathlight alumni Gloria
September 29, 2020

My Mental Health Does Not Define Me

Read |
Recovery
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[The program] gave me the opportunity to explore my mental struggles when I needed it most. I felt safe, heard, and empowered.Taylor, Former Patient
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