Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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TMS for Anxiety: All Your Questions Answered
If therapy and meds haven’t helped your anxiety, find hope here. Transcranial magnetic stimulation (TMS) is a noninvasive, research-backed mental…
Burned Out? Why a Mental Health Leave of Absence Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
How Does Cyberbullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
Pathlight Ohio Regional Sheet
Pathlight Mood & Anxiety Center (Pathlight) offers inclusive treatment for adults with mood, anxiety and trauma-related disorders. Through a…
7 Signs of High-Functioning Anxiety | Is Anxiety Affecting You?
High-functioning anxiety allows individuals to excel in their personal and professional lives while battling persistent worry, overthinking,…
What Is High-Functioning Depression? Know These Signs to Watch For
High-functioning depression can make daily life feel exhausting, even if everything looks fine on the surface. People may seem successful and…
College Application Stress Is Real: Here’s Why and What to Do About It
Each fall, seniors embark on a challenging journey to submit (often multiple) college applications during their final year of high school. Research…
Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There
Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we…
Who Gets to Heal? Akiera Gilbert on Access and Equity in ED Treatment
In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of…
11 Ways to Support a Child or Teen With Their Mental Health
If your child or teen is struggling with a mental health issue, find 11 ways to support them here.
IOP for Mood and Anxiety Disorders: What to Expect
Discover how an intensive outpatient program (IOP) provides flexible, structured care and five ways it supports mental health.
Here's How DBT Skills Support Emotion Regulation
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
The 4 Different Types of OCD Explained by a Psychologist
Obsessive-compulsive disorder (OCD) can look different for everyone, but many symptoms fall into four types (harm, contamination, hoarding and “just…
Mental Health Ups and Downs: Why They Happen and How to Get Through Them
Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.
Navigating the Holidays
A support guide for loved ones.
Body Image and Liberation
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she…
Connecting the Dots: Find Relief From Eating Disorders and Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
Be the Light: Suicide Awareness and Prevention
This story depicts one family’s experience with suicide, with insights from our experts on suicide awareness and prevention.
How to Navigate Work with Depression or Bipolar Disorder
Yes, you can navigate work successfully with depression, bipolar disorder or other mood disorders. Get tips and learn how to beat the “Sunday…
Let’s Discuss ADHD
Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult…
Supporting College Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
ADHD Mood Swings: 5 Ways to Manage ADHD and Mood Disorders
Learn how to manage mood swings with ADHD. Plus, see how ADHD is related to mood disorders like depression and bipolar disorder.
ADHD and Eating Disorders: Food Aversion, Sensory Issues & Hyperfixation
Up to 20% of young people with ADHD will develop an eating disorder. ADHD and eating disorders often overlap in ways that can make recovery more…
Waking up With Anxiety for No Reason? Here’s Why and What to Do
A pounding heart, racing thoughts, and an overwhelming sense of fear — waking up with anxiety can be very uncomfortable and even distressing. But how…
Body Positive Scale Card
Body image can fluctuate day to day, even moment to moment.
LGBTQ+ Resources
Recover with pride and love all of who you are. At Eating Recovery Center and Pathlight Mood & Anxiety Center, our teams are deeply committed to…
How to Stop Intrusive Thoughts: Insights From a Clinical Psychologist
More than 6 million Americans experience intrusive thoughts regularly, including unwanted and involuntary images, urges and words. Often showing up…
Ozempic, Eating Disorders, and Diabetes: GLP-1 Weight Loss Drugs Explained
GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How…
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