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Recovery Blog

Welcome to the Eating Recovery Center and Pathlight Mood & Anxiety Center blog. Follow along for frequent updates about eating disorders, mood and anxiety disorders, behavioral health, recovery and treatment. We hope you'll find inspiration, education and hope to light your path toward recovery.

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November 30, 2022

Hope for the Holidays: Mental Health Treatment and the Holiday Season

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Treatment
education
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November 28, 2022

How to Stop Ruminating: Identifying Triggers and Creating New Habits

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Resource
education
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November 22, 2022

Cognitive Processing Therapy: Getting Started With Evidence-Based Trauma Treatment

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Education
selfcare
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November 18, 2022

A Mindfulness Exercise to Reduce Perfectionism

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Self Care
education
November 17, 2022

Children’s Grief Awareness Day: How to Support Your Child Through a Loss

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Signs and Symptoms
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November 15, 2022

Ketamine Treatment: The Role of the Nurse

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Treatment
education
November 10, 2022

Honoring Our Veterans’ Grief Journeys

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Education
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November 8, 2022

Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care

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Recovery
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Courtney Weider
October 17, 2022

Making Time and Space for Rest

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Recovery
education
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October 10, 2022

Question, Persuade, Refer (QPR): A Life-Saving Intervention for Families and Friends of Individuals Who Are Contemplating Suicide

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Education
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September 28, 2022

The Routine of Recovery

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Recovery
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September 23, 2022

National Suicide Prevention Awareness Month

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Self Care
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September 22, 2022

Being Nonbinary

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Education
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September 2, 2022

Mothers Seeking Mental Health Treatment

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Self Care
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September 2, 2022

2022 Virtual Mental Health Conference: A Look at On-Demand Sessions

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Education
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