April marks National Stress Awareness Month: Expert shares tips to manage everyday pressure
April is Stress Awareness Month and a time to highlight how managing stress (or lack of managing) can impact overall health. In this feature segment, Pathlight Mood & Anxiety Center Executive Director Leilani Sechler discusses how to identify signs of stress, the difference between stress and anxiety, and recognizing when your stress may require intervention.
SACRAMENTO, Calif. — April is National Stress Awareness Month, a time to recognize the impact stress can have on daily life and overall health.
From financial concerns and demanding schedules to the weight of current events, many Americans are feeling overwhelmed.
Mental health professionals say understanding the root of stress is one of the first steps toward managing it.