SAD vs. Depression: What Is the Difference?
Seasonal affective disorder, or SAD, is a form of depression with a recurring seasonal pattern. Major depressive disorder can occur at any time of…
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Why Seasonal Celebrations Can Trigger Anxiety
Seasonal celebrations can trigger anxiety because they combine social expectations, disrupted routines, financial pressure, grief, sensory overload…
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Student Athlete Mental Health: Recognizing Anxiety, Burnout and Performance Pressure
Student athletes face unique pressures related to competition, academics, recruiting, injuries and performance expectations. While some stress is a…
Bipolar I vs. Bipolar II: What’s the Difference?
Bipolar disorder I and II are mood disorders that can significantly impact a person’s life. The primary symptoms associated with bipolar I and II…
Bipolar Disorder Treatment: What I Share With My Patients
Here’s what I tell my patients with bipolar disorder: Treatment will make a huge difference in your life, but it will not make all of your problems go…
Warning Signs of Bipolar Disorder: Identifying Mania, Hypomania and Depression
Bipolar disorder may still carry a negative stigma. But many people with this condition are able to live long, meaningful and rewarding lives. Maddy…
Autism and Mental Health: Signs of Anxiety and Depression in Teens and Adults
Teens and adults with autism may experience a range of mental health challenges, including feeling emotionally overwhelmed, burnt out, anxious and…
Postpartum Rage: Why New Moms Are Dealing With Unexpected Anger
After giving birth, women may experience postpartum rage: intense emotions of anger or frustration. Women may experience rage on its own or along with…
Is Mental Health Residential Treatment Right for Your Teen?
Mental health residential treatment offers 24/7, live-in care for teens with anxiety, depression, OCD and trauma-related disorders. Treatment includes…
How Is AI Impacting Mental Health? AI Therapy Chatbots, Tools and More
Every day I work with people who are looking for more mental health support — and some turn to AI apps hoping they’ll help. While these tools show…
Does What You Eat Impact Mental Health? A Dietitian Explains
Nutritional psychiatry looks at how food, nutrients and the gut microbiome affect brain health and emotional well-being. As a dietitian with over 20…
OCD Statistics: Latest Facts on Age, Gender, ADHD, Depression and More
New: Many people casually refer to having obsessive-compulsive disorder (OCD), but true OCD affects only about 2.3% of the population. In this blog, I…
Thinking About TMS? Here’s What I Tell My Patients
TMS is a noninvasive, research-backed treatment for depression, anxiety, OCD and PTSD. With nearly 40% of patients seeing significant symptom relief,…
Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
Burned Out? Why a Mental Health Leave of Absence Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
Supporting College Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Continuum of Care
When you refer your patients to Eating Recovery Center (ERC) and Pathlight Mood & Anxiety Center (Pathlight), they’ll benefit from a unique continuum…
Stepping Up for Mental Health: 7 Ways to Help Your Client Progress
Help your client make progress in mental health treatment. These seven tips can help them connect with the right support and find healing.
Pathlight Texas Regional Sheet
Pathlight Texas offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Washington Regional Sheet
Pathlight Washington offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Illinois Regional Sheet
Pathlight Illinois offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Colorado Regional Sheet
Pathlight Colorado offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight Maryland Regional Sheet
Pathlight Maryland offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Pathlight California Regional Sheet
Pathlight California offers inclusive treatment for kids, teens and adults with mood, anxiety and trauma-related disorders.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
Eating Disorder Resource Guide for Professionals
This catalog was produced by Eating Recovery Center (ERC) as a free resource for professionals and the communities they serve. ERC specializes in…
Ambivalence Toward Eating Disorder Treatment: 6 Ways to Help Patients and Families
Ambivalence toward eating disorder or mental health treatment is common. Here are six ways to support your patients and their families.
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
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