Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Time to Shine: Treatment that Fits Into Your Client's Summer Schedule
Whether your client is out of school, planning a vacation or busy with daily life, our virtual intensive outpatient program (IOP) provides…
Capturing and Practicing Mindfulness
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
Child and Adolescent Treatment Overview
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and…
Willingness: Is it Really That Important?
If you are struggling in your journey today, perhaps you may find it helpful to ask yourself the question I asked myself every morning in those early…
Battling Eating Disorders in a COVID-19 World
In this Say It Brave event, in partnership with Anorexia Nervosa and Associated Disorders Association (ANAD), Shannon Kopp (MFA) and Samantha Lach…
Dr. Aldridge Answers Eating Disorder Questions
"Check out our podcast, Mental Note. This features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia…
You!
Check out our podcast, Mental Note. On this special episode, we listen to you in celebration of Eating Recovery Day on May 7th! The responses we got…
How Lent and My Faith Support My Recovery
The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
Generational Trauma
Check out our podcast, Mental Note. In this episode we speak to founder and CEO of The Alliance for Eating Disorder Awareness, Johanna Krandel.
Mike Marjama Talks Eating Disorders and Baseball
Check out our podcast, Mental Note. In this episode former professional baseball player, Mike Marjama and his mom talk about eating disorders and…
Who Needs Diets Anyway?
Check out our podcast, Mental Note. Christie Dondero Bettwy talks about fight back against a long history of dieting and falling into an eating…
Smashing Scales
Check out our podcast, Mental Note. Founder of Southern Smash, McCall Dempsey shares her 15 year journey through the pitfalls of dieting pills and…
The Journey of Transgender Recovery
Check out our podcast, Mental Note. we're sitting down with Ryan Sallans - an author and speaker who shares about life as a trans-man. His story…
Celebrating Eating Recovery Day
On this special episode, we listen to you in celebration of Eating Recovery Day on May 1st!
With a Little Help From My Furry Friends
Check out our podcast, Mental Note. We are sitting down with Shannon Kopp. She made it through a family divided by alcoholism, personal struggles with…
Pregnancy and Body Image
Check out our podcast, Mental Note. Join us as we talk frankly with Lauren Hill about her experiences with body image and pregnancy. We'll discuss…
10 Ways to Sleep Better, Avoid Insomnia, and Feel Better in Recovery
In our clinic, those who seek help for binge eating disorder (BED), night eating syndrome (NES), and loss of control eating (LOC) tend to skip meals,…
Nicole's Story
Check out our podcast, Mental Note. Nicole’s story is one where she shares how she connected her passion for adventure into overcoming her eating…
How to Let Go of Perfectionism in Eating Disorder Recovery
Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a…
Is an Eating Disorder a Mental Illness? Yes, Here's Why.
Eating disorders are mental illnesses. Here's why.
3 Ways We Armor Up to Avoid Shame - and How It Impacts Recovery
With words of wisdom from Brene Brown, Jennifer Lombardi explains the three types of "armor" we put on on to avoid feeling fear, shame, and…
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