Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
Understanding and Navigating Seasonal Affective Disorder
Are you feeling sad or listless as winter sets in? Learn about seasonal affective disorder (SAD) and find suggestions for combating seasonally induced…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
A Mindfulness Exercise to Reduce Perfectionism
Perfectionists love to act as though they have it “all together.” But, inside, they are suffering. See how mindfulness can reduce perfectionism.
Children’s Grief Awareness Day: How to Support Your Child Through a Loss
It’s hard to know how to support your child after a loss. Our experts share tips for parents comforting a grieving child.
Taking Recovery Home: How to Get the Most Out of Virtual Mental Health Care
At Eating Recovery and Pathlight At Home, virtual IOP is designed to fit easily into everyday life. Learn from experts about how to take recovery…
Question, Persuade, Refer (QPR): A Life-Saving Intervention for Families and Friends of Individuals Who Are Contemplating Suicide
Question, Persuade, Refer (QPR) is an emergency intervention for family and friends of individuals who are contemplating suicide. Using QPR, anyone…
Being Nonbinary
What does it mean to be nonbinary? What are common misconceptions about being nonbinary? Share one person’s experiences and lessons learned about…
Hyperindependence: Healthy or Harmful?
The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction. But is there a point where it’s possible…
Becoming a Culturally Competent Mental Health Provider: Working with Individuals From Marginalized Groups
Do you work with people from marginalized groups? Learn how to become a culturally competent professional to ensure equitable health outcomes.
Time to Shine: Treatment that Fits Into Your Client's Summer Schedule
Whether your client is out of school, planning a vacation or busy with daily life, our virtual intensive outpatient program (IOP) provides…
Urge Surfing Guided Meditation
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.
Breaking Through the Holding Pattern: Navigating Uncertainty During a Pandemic
By Julie BishopOne year ago, I wrote about my experience with Obsessive Compulsive Disorder (OCD) during the beginning of the COVID pandemic and how…
Pathlight Mood & Anxiety Center in Fort Worth, Texas
New to Fort Worth in 2020, our Pathlight day treatment programs will serve adults, ages 18+ who suffer with mood, anxiety, and trauma-related…
Capturing and Practicing Mindfulness
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
Making Peace With My Mind
One of the hardest and most rewarding journeys I have been on with my mental health has been learning to accept and embrace my mind and my thoughts.…
Dr. Avanti Bergquist Recognized as Pandemic Hero for Mental Health by WSMA
We want to congratulate Avanti Bergquist, MD, MS, FAPA, DFAACAP, for her recent recognition by the Washington State Medical Association as one of…
Child and Adolescent Treatment Overview
When you partner with Eating Recovery Center and Pathlight Mood & Anxiety Center, your young patients and their families will receive the expert,…
Top Mental Health Self-Care Tips for Men
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
Mood & Anxiety Fact Sheet
Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.
Breaking the Cycle of Crisis Care
Making the case for treatment at a higher level of care for seriously ill children, adolescents and families.
Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
In this episode, Dr. Seria Chatters will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their…
Behavioral Health: Treatment Options for Children and Teens
A family-based treatment model is such a necessary component to treatment that we require parents (or surrogate others) to participate in our…
Stigma and Mental Health Recovery: Nobody Signs Your Cast
I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these…
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