On the Rocks: Understanding Substance Use & Letting Go of the Shame
2020 has been full of isolation, tremendous loss, and uncertainty. If you have turned to alcohol and drugs as a way to deal with the stresses of our…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Mothering in 2020 - Tools for Mothering Yourself and Others During Hard Times
What does it mean to mother ourselves? How do we protect our mental health during a pandemic?
Top Mental Health Self-Care Tips for Men
Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive…
Pathlight Mood & Anxiety Center - Lighting the Way for Our Patients
We excel as the most comprehensive treatment program in the country for patients who struggle with mood and anxiety and trauma-related disorders.
My Mental Health Does Not Define Me
"To maintain my mental health, I continue to see my therapist weekly, stay active through dancing, and I volunteer at an animal shelter. Having a dog…
Pathlight Housewarming Party ft. Hope for the Day
With the rising need for more comprehensive, specialized mental health services, Pathlight Mood & Anxiety Center, formerly Pathlight Behavioral…
Dr. Thomas Joiner Discusses Suicide Prevention and Awareness
Thomas Joiner, Ph.D, Professor of Psychology and the Director of the Psychology Clinic at Florida State University, talks with Eating Recovery Center…
Mood & Anxiety Fact Sheet
Mood disorders are psychological conditions characterized by a serious change in mood, either an elevation or lowering.
Treatment Pathlight: Thoughts from Child & Adolescent Psychiatrists
In the ERC/Pathlight family of programs, full-time psychiatrists lead the multidisciplinary treatment teams in all child and adolescent programs.…
Breaking the Cycle of Crisis Care
Making the case for treatment at a higher level of care for seriously ill children, adolescents and families.
Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
In this episode, Dr. Seria Chatters will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their…
Letting It All Out
Nausea. Sinus headaches. Stress. Depression. Anxiety. Illness. It was all hitting me at once as I stood in my messy kitchen, dishes strewn about…
How to Practice Self-Care During the Coronavirus
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
Behavioral Health: Treatment Options for Children and Teens
A family-based treatment model is such a necessary component to treatment that we require parents (or surrogate others) to participate in our…
Stigma and Mental Health Recovery: Nobody Signs Your Cast
I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these…
Denver Mental Health: A New Treatment Option
One in five Colorado adults are affected by mental health concerns yet more than half do not seek mental health treatment. With Colorado having one of…
No One Signs Your Cast
Check out our podcast, Mental Note. In this episode, we speak to Shay about his struggle with mental health issues and receiving the same level of…
Family Involvement in Mental Health Treatment: Q&A with Allison K. Chase, PhD, CEDS
The ERC/Pathlight family of programs acknowledge the importance of family involvement in treatment for eating, mood and anxiety disorders. Allison K.…
Managing Mental Health and School: Can My Child Handle it? – Casey Tallent, PhD
As a parent, you are celebrating another milestone in your child's life; the start of another school year. As a parent of a child in recovery, you are…
Transgender Mental Health: Offering Support - Zach Rawlings
October is National Coming Out Month so we are encouraging our trans friends to come out of the closet about their mental health issues and eating…
I Attempted Suicide: How My Spirituality Saved Me
I personally think spirituality is a part of each of our beings. It has been the difference in my life and has walked me back from the place where I…
Does Nature Heal?
Check out our podcast, Mental Note. In this episode Jennifer Pharr Davis shares how her experience backpacking taught her about self-awareness,…
Unusual Suspect: What Role does Temperament Play in the Development of a Mental Health Disorder?
Mental health professionals may wonder how much of a role temperament plays in the development of mental health issues. Lara Schuster Effland…
What is Neurodiversity?
Check out our podcast, Mental Note. In this episode we hear from author Alisa Kennedy Jones and learn about the world around us through…
Cheryl Strayed
Check out our podcast, Mental Note. In this episode we hear from author Cheryl Strayed.
Mental Health: How Honesty Can Break Us Out of Isolation - Ana Agarrat
Think about it: Life would be so much more real and honest if we could just express our vulnerabilities and struggles more openly! But, unfortunately,…
Instagram and Pretty Little Liars Star Troian Bellisario Team Up to Talk About Mental Illness
Those us who are familiar with mental health illnesses know that oftentimes sufferers mask their symptoms. Nowhere is that more true than in social…
“You Must Be Crazy:” 4 Myths About Mental Illness - Kristie Nichols
Despite the prevalence of mental illness, there are still so many misconceptions about what it means to live with one. So, today, I'll break down four…
A Highly Effective Approach to Treating Anxiety and Mood Issues
With time, you can eventually learn how to simply acknowledge your thoughts, be curious about them and let the negative ones “be” while…
Mental Health Awareness Month: Let’s Break the Stigma - Hannah Mittleman & Lara Schuster Effland
Improved access to mental health treatment starts with awareness. Reduce stigma during Mental Health Awareness Month with tips from ERC Pathlight,…
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