We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Treatment

What Is Cognitive Processing Therapy?

What is Cognitive Processing Therapy? How does it work and who can it help? And how can mental health professionals get trained in this modality? Find…

Education

Everything You Need to Know About DBT

Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…

Treatment

Building Confidence in Treating Trauma

Learn about ERC Pathlight's specialized trauma treatment track and evidence-based trauma treatments and how they can support your patient's care.

Advocacy

PTSD and Eating Disorders

There are a variety of evidence-based treatments for both PTSD and eating disorders. Here is a list of some things that I’ve personally found to be…

Recovery

Healing Childhood Trauma

Childhood trauma is common. Many adults experience distressing symptoms stemming from unresolved trauma. Here’s how to cope.

Signs and Symptoms

Hyperindependence: Healthy or Harmful?

The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction. But is there a point where it’s possible…

Treatment

How to Talk About Trauma

At least half of the population will experience a traumatic event in their lifetime, such as death, severe injury, or sexual violence. While trauma…

Mental Note

How to Cope with Anxiety, Depression and PTSD

Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…

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