Mental Health Ups and Downs: Why They Happen and How to Get Through Them
Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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How to Stop Intrusive Thoughts: Insights From a Clinical Psychologist
More than 6 million Americans experience intrusive thoughts regularly, including unwanted and involuntary images, urges and words. Often showing up…
How to Talk About Trauma
At least half of the population will experience a traumatic event in their lifetime, such as death, severe injury, or sexual violence. While trauma…
How to Cope with Anxiety, Depression and PTSD
Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…
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