Breaking the Cycle: From Self-Sabotage to Self-Awareness

Host Shannon Kopp, national recovery advocate and Dr. Ashley Solomon welcome Robyn Cruze of Wide Wonder to talk bravely and openly about self-sabotage. Self-sabotage can occur in a myriad of ways; sometimes through extremely harmful behaviors, sometimes through more subtle forms. They address the natural impulse to get rid of negative feelings and discuss tangible ways to create self-awareness and compassion.