Charting Unknown Territory: Tools for Coping with Life Transitions

The only thing constant in life is change, but sometimes, change can feel painfully overwhelming. No matter what has shifted in your life, it's important to know that you are not alone in your fears and uncertainty.

The only thing constant in life is change, but sometimes, change can feel painfully overwhelming. Maybe you are starting a new school or job. Maybe you've recently divorced or have moved to a new place or are starting a new relationship. No matter what has shifted in your life, it's important to know that you are not alone in your fears and uncertainty.