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Video
Say It Brave

Ditching Diet Culture and Dialing into Your Values

In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on what really matters.

Diet culture is in full swing in January, banking on our insecurities and bombarding us with unhelpful messages about food and weight. In this special Say It Brave event, we’ll give you tools to ditch diet culture in 2020 (and beyond), so that you can reclaim your energy and focus on what really matters. Join Jennifer McAdams (MA, LCPC, CEDS-S), Meredith Nisbet (MS, LMFT) and Shannon Kopp (MFA) to learn how to:

-Heal from unhelpful messages about food and weight

-Set boundaries with your resolutions

-Turn towards internal cues for value-based living

Resource List

Self-Reflection Tool