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Say It Brave

Finding Joyful Movement for the First Time (or Again) in Your Recovery

By Kara Richardson Whitely
As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Insight Recovery Advocates Kara Richardson Whitely and Eric Dorsa, as they share their stories, insight and take your questions.

As we navigate our relationship with our bodies, complicated questions arise. How do we begin to find joy in movement when it used to be so scary? How do we begin to navigate the triggers that arise when we begin to move our bodies? For some of us, moving was a means to an end and for others it was a punishment. As we move through recovery, there is a discovery of how we can move in ways that are joyful and fulfilling. Join ERC/Insight Recovery Advocates Kara Richardson Whitely and Eric Dorsa, as they share their stories, insight and take your questions.

body image
body positivity
eating disorder recovery
eating disorder support
eating disorders