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Say It Brave

When Depression Comes Knocking - Tools for Survival and Finding Your Light Again

By When Depression Comes Knocking - Tools for Survival and Finding Your Light Again
Join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for healing from depression, especially when it feels like the world is falling apart.

Those of us who face mental health issues are feeling these anxious and uncertain times all the more deeply. COVID-19 is affecting our daily lives, and in some cases, making our struggles with depression worse.

Please join National Recovery Advocate, Shannon Kopp and Samantha Lach (MA, LCPC) for a free webinar offering compassionate support and concrete tools for healing from depression, especially when it feels like the world is falling apart:

- How to recognize when depression is knocking on your door

- Tools for surviving, and ultimately, overcoming depression, no matter how dark it’s been

- Quick and easy self-compassion exercises to help you get out of bed and into the world

- Local and national resources to support your healing journey

Resource List

Self-Reflection Tool