Does What You Eat Impact Mental Health? A Dietitian Explains
Nutritional psychiatry looks at how food, nutrients and the gut microbiome affect brain health and emotional well-being. As a dietitian with over 20…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Burned Out? Why a Mental Health Leave of Absence Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
How Does Cyberbullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There
Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we…
Here's How DBT Skills Support Emotion Regulation
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
Connecting the Dots: Find Relief From Eating Disorders and Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
Supporting College Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
ADHD and Eating Disorders: Food Aversion, Sensory Issues & Hyperfixation
Up to 20% of young people with ADHD will develop an eating disorder. ADHD and eating disorders often overlap in ways that can make recovery more…
OCD & Eating Disorders: Understanding Food OCD
Obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand. In fact, nearly half of those with anorexia or bulimia have OCD. The…
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
Eating Disorder Resource Guide for Professionals
This catalog was produced by Eating Recovery Center (ERC) as a free resource for professionals and the communities they serve. ERC specializes in…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
Unpacking Levels of Care: Consistent Support From Admission to Aftercare
Learn more about our unique continuum of care model, which offers consistent support that moves with your clients as they progress.
The Power of An Accurate Mental Health Diagnosis
See how a thorough assessment and ongoing evaluations lead to a complete and accurate mental health diagnosis.
Mental Health Treatment for Kids & Teens: Creating Safe Spaces for Children in Crisis
Learn how to support kids and teens facing mental health issues today, and how to guide families along their loved one’s journey.
Eating Disorders & Mental Health: The Importance of Patient Outcomes
At the forefront of eating disorder and mental health care, see how we collect and interpret data to measure patient outcomes.
Out Loud Pride Summit Recap: Highlighting LGBTQ+ Mental Health
Learn about eating disorders, body image and grief in the LGBTQ+ community, including the importance of gender-affirming care, from ERC Pathlight’s…
Six Tips to Unpack Your Client’s Ambivalence: Turn Uncertainty Into Growth
Does your client have mixed feelings about entering a higher level of care? Here are six ways to unpack ambivalence.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually.
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
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