TMS for Anxiety: All Your Questions Answered
If therapy and meds haven’t helped your anxiety, find hope here. Transcranial magnetic stimulation (TMS) is a noninvasive, research-backed mental…
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What Is High-Functioning Depression? Know These Signs to Watch For
High-functioning depression can make daily life feel exhausting, even if everything looks fine on the surface. People may seem successful and…
Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
Are Your Patients Burned Out? Why a Mental Health Leave Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
How Does Online Bullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
College Application Stress Is Real: Here’s What Can Help
Applying to college is one of the most stressful academic experiences for students, with 76% of students feeling that it’s a life-defining moment. 73%…
11 Ways to Support a Child or Teen With Their Mental Health
If your child or teen is struggling with a mental health issue, find 11 ways to support them here.
IOP for Mood and Anxiety Disorders: What to Expect
Discover how an intensive outpatient program (IOP) provides flexible, structured care and five ways it supports mental health.
Everything You Need to Know About DBT
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
Mental Health Ups and Downs: Why They Happen and How to Get Through Them
Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.
Connecting the Dots: Find Relief From Eating Disorders and Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
Be the Light: Suicide Awareness and Prevention
This story depicts one family’s experience with suicide, with insights from our experts on suicide awareness and prevention.
The Highly Sensitive Person (HSP): 8 Ways to Protect Your Mental Health
A highly sensitive person (HSP) experiences emotions and sensory stimuli more deeply than others. This can lead to feeling overwhelmed by loud noises,…
How to Navigate Work with Depression or Bipolar Disorder
Yes, you can navigate work successfully with depression, bipolar disorder or other mood disorders. Get tips and learn how to beat the “Sunday…
Supporting College Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
ADHD Mood Swings: 5 Ways to Manage ADHD and Mood Disorders
Learn how to manage mood swings with ADHD. Plus, see how ADHD is related to mood disorders like depression and bipolar disorder.
Waking up With Anxiety for No Reason? Here’s Why and What to Do
Waking up with anxiety? Find tips from our experts – and learn what to do if anxiety wakes you in the middle of the night or in the morning.
AI in Mental Health: Exploring Advantages and Challenges
Learn about AI’s role in mental health: the advantages, challenges and ways that AI can help us advance toward a brighter future.
Intrusive Thoughts: What They Are and How to Deal With Them
What are intrusive thoughts and how do you stop them? Explore their connection to OCD, PTSD and other mental health conditions.
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
Understanding Mood Disorders in Children and Teens
Learn the signs and symptoms of mood disorders in teens and adolescents, including depression, bipolar disorder and more.
Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Stepping Up for Mental Health: 7 Ways to Help Your Client Progress
Help your client make progress in mental health treatment. These seven tips can help them connect with the right support and find healing.
Feeling Stuck? How to Ask for Mental Health Support
How do you know if it’s time to seek mental health treatment? Learn more about these signs and how to ask for help.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
Mental Health Stigma: What Is It and What Can We Do About It?
Mental health stigma is the judgment and shame placed on someone because of their mental health struggles. We can even place this stigma on ourselves.…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
10 Mental Health Tips for the Holidays
Here are 10 mental health tips for the holidays for those struggling with anxiety, depression and mental health concerns.
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