How to build a Summer Routine for Kids (That Actually Works)
Summer break brings more flexibility, but without some structure it can also impact kids’ mood, behavior and overall mental health. A simple, flexible…
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Signs of Anxiety in Teens (and How It Can Show Up in Summer)
Anxiety in teens doesn’t always look the way you expect. It can show up as irritability, withdrawal or physical symptoms. During summer, these signs…
How to Support Your Child’s Mental Health During Summer Break
Summer break can bring a welcome sense of freedom, but for many kids and teens, it can also affect mood, behavior and overall mental health. Changes…
Bipolar I vs. Bipolar II: What’s the Difference?
Bipolar disorder I and II are mood disorders that can significantly impact a person’s life. The primary symptoms associated with bipolar I and II…
Bipolar Disorder Treatment: What I Share With My Patients
Here’s what I tell my patients with bipolar disorder: Treatment will make a huge difference in your life, but it will not make all of your problems go…
Warning Signs of Bipolar Disorder: Identifying Mania, Hypomania and Depression
Bipolar disorder may still carry a negative stigma. But many people with this condition are able to live long, meaningful and rewarding lives. Maddy…
Postpartum Rage: Why New Moms Are Dealing With Unexpected Anger
After giving birth, women may experience postpartum rage: intense emotions of anger or frustration. Women may experience rage on its own or along with…
Is Mental Health Residential Treatment Right for Your Teen?
Mental health residential treatment offers 24/7, live-in care for teens with anxiety, depression, OCD and trauma-related disorders. Treatment includes…
How Is AI Impacting Mental Health? AI Therapy Chatbots, Tools and More
Every day I work with people who are looking for more mental health support — and some turn to AI apps hoping they’ll help. While these tools show…
Does What You Eat Impact Mental Health? A Dietitian Explains
Nutritional psychiatry looks at how food, nutrients and the gut microbiome affect brain health and emotional well-being. As a dietitian with over 20…
Is Your Positivity Masking Anxiety? 8 Ways to Find Relief
Nearly one in three people will face an anxiety disorder — yet these disorders often go unnoticed. Recognize the surprising ways that positivity can…
Our List of Must-Read Mental Health Books for Supporting a Loved One
Support starts with understanding. This list of recommended mental health books has been curated by the experts at Pathlight Mood & Anxiety Center,…
TMS for Anxiety: All Your Questions Answered
If therapy and meds haven’t helped your anxiety, find hope here. Transcranial magnetic stimulation (TMS) is a noninvasive, research-backed mental…
Burned Out? Why a Mental Health Leave of Absence Might Help
Workplace burnout is on the rise, with 66% of employees and more than half of physicians reporting they’ve experienced it. Yet many hesitate to take…
How Does Cyberbullying Affect Mental Health?
Online bullying doesn’t stop when the screen turns off — it can have lasting effects on mental health. Nearly 46% of U.S. teens have experienced…
What Is High-Functioning Depression? Know These Signs to Watch For
High-functioning depression can make daily life feel exhausting, even if everything looks fine on the surface. People may seem successful and…
College Application Stress Is Real: Here’s Why and What to Do About It
Each fall, seniors embark on a challenging journey to submit (often multiple) college applications during their final year of high school. Research…
11 Ways to Support a Child or Teen With Their Mental Health
If your child or teen is struggling with a mental health issue, find 11 ways to support them here.
IOP for Mood and Anxiety Disorders: What to Expect
Discover how an intensive outpatient program (IOP) provides flexible, structured care and five ways it supports mental health.
Here's How DBT Skills Support Emotion Regulation
Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and…
Mental Health Ups and Downs: Why They Happen and How to Get Through Them
Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.
Connecting the Dots: Find Relief From Eating Disorders and Co-occurring Conditions
Discover why co-occurring conditions happen and six proven therapies to help you heal.
Be the Light: Suicide Awareness and Prevention
This story depicts one family’s experience with suicide, with insights from our experts on suicide awareness and prevention.
How to Navigate Work with Depression or Bipolar Disorder
Yes, you can navigate work successfully with depression, bipolar disorder or other mood disorders. Get tips and learn how to beat the “Sunday…
Supporting College Students With Eating Disorders and Mental Health Concerns
For generations, college students have faced many stresses related to this major life transition, maneuvering through the challenges of a new…
ADHD Mood Swings: 5 Ways to Manage ADHD and Mood Disorders
Learn how to manage mood swings with ADHD. Plus, see how ADHD is related to mood disorders like depression and bipolar disorder.
Waking up With Anxiety for No Reason? Here’s Why and What to Do
A pounding heart, racing thoughts, and an overwhelming sense of fear — waking up with anxiety can be very uncomfortable and even distressing. But how…
How to Stop Intrusive Thoughts: Insights From a Clinical Psychologist
More than 6 million Americans experience intrusive thoughts regularly, including unwanted and involuntary images, urges and words. Often showing up…
Perfectionism and Anxiety: Addressing the Root Causes With RO DBT
Discover the connection between perfectionism and anxiety, including how both relate to eating disorders. Explore how RO DBT can address the…
Emotions & the Brain: How Does the Brain Influence Our Emotions, Thoughts & Values?
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
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