We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.

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Signs and Symptoms

The Link Between ADHD, Anxiety and Depression

There is a clear link between ADHD, anxiety and depression. We share the latest facts about ADHD and mental health here, along with ways to get help.


Anxiety: Simple Skills for Change (3 of 3)

This is the third video of a 3-part series that underscores the importance of identifying and naming our emotions by using effective coping skills.


Living with OCD During COVID-19 

Thirty years ago, mental health wasn't as prominent as it is now, therefore I'm not sure my family even knew how much I was suffering. Years later,…

Mental Note

How to Cope with Anxiety, Depression and PTSD

Join us for this enlightening episode as we hear from McCall Dempsey as she shares the process of choosing to stay in eating disorder recovery even in…

Mental Note

More Than My OCD - Moving Beyond Compulsion

Join us as we journey with Sunnie Gruwell through the process of dividing her own identity from that of the disorder. Along the way, we'll discover…

Families in Recovery

Parenting a Child with OCD: A Mother's Story

The diagnosis of OCD was not new to our family. OCD was something we were familiar with, but our knowledge on how to recognize and fight it was…

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